John Joseph Ray

7 Science-Backed Ways to Reduce Anxiety Now

7 Science-Backed Ways to Reduce Anxiety Now It’s hard to get my brain around the fact that 40 million Americans suffer from anxiety-related disorders. Then again, we see it every day: in our clients, our family, maybe even in ourselves. […]

To Fix That Pain In Your Back, You Might Have To Change The Way You Sit

by John Joseph Ray

To Fix That Pain In Your Back, You Might Have To Change The Way You Sit I have been preaching this to my clients and students for decades. If you want to help your back, you’ve got to learn how […]